Reha Rückenfit
Kräftigungs- und Entspannungsübungen für die wirbelsäulenstabilisierende Muskulatur und zur Verbesserung der Mobilisation, Koordination und ein neues Körpergefühl.
Reha Sitzgymnastik
Förderung und Stabilisierung der Koordination und der Beweglichkeit, aber auch Verbesserung der Reaktionsbereitschaft und der Konzentration durch Dehnungs-, Kräftigungs- und Entspannungsübungen.
Reha Pilates
Zur rehabilisierenden Stärkung der Tiefenmuskulatur und des Beckenbodens. Eine Verknüpfung von Atmung, Körperübungen und Konzentration.
Reha Osteoporose
Rehabilisierende Übungen zur Verhinderung von Knochenschwund. Im Vordergrund stehen knochen- und muskelkräftigende Übungen sowie Gleichgewichts- und Koordinationsschulung. Die Gelenkbeweglichkeit wird verbessert.
Kursraum 1
Für alle
Für alle geeignet
Alle Reha Sport Termine sind farblich hervorgehoben.
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