Training mit Schrittkombinationen auf dem Step, teilweise unter Einsatz von Hilfsmitteln, wodurch überwiegend die Beine und der Po trainiert werden.
Kursraum 1
Kategorie: Herz & Kreislauf
Schwierigkeit: Alle
Für alle
Für alle geeignet
Alle Step-Workout Termine sind farblich hervorgehoben.
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