Die Grundlagen von Bewegung und Training mit und ohne Trainingsgeräten in Theorie und Praxis werden vermittelt. Mit diesem Wissen können Sie anschließend eigenständig Ihre Ausdauer, Kraft und Beweglichkeit dauerhaft verbessern.
Die acht Einheiten finden ein Mal wöchentlich statt und sind leicht verständlich erklärt. Sie sind nach einer kurzen Einführung durch Ihren Trainer startklar!
Sie lernen
FRAGEN SIE IN IHREM BELLA VITALIS NACH.
Seminarraum
Alle Fitnessführerschein Fit’n’Balance Termine sind farblich hervorgehoben.
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